Making Memories: Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day

This children's journaling book is a fantastic way to teach kids about taking each moment for what it is and managing anxiety, stress and fear. It's a beautiful how-to guide that will help your kids live more intentionally.

Perfect for children ages 8 and older, this helpful activity book is packed with things to do, journaling prompts and ideas, and relaxation tips and advice.

Did you know that mindfulness reduces activity in the brain's fight or flight zone, allowing for improved focus, memory, and social and emotional skills? That's why journaling and taking moments away from screens is excellent for children! Making Memories Journal offers a creative solution to managing emotions and living for the now. It's a fun memories book for kids to engage with the world around them through lessons in big ideas and journaling tips.

Kids are taken through activities, from cleaning their space to learning how to make origami and writing down thoughts and feelings. They learn crafts to calm a busy mind, discover Buddhist meditation and explore the outdoors mindfully. It also features a strong environmental awareness, with activities encouraging sustainability and recycling!"

Hardcover